In this episode of "Becoming Better," I talk about the iPhone app, "10% Happier" and my early views on mindfulness meditation.
Episode 6 /
Episode 6 of "Becoming Better" in which I discuss the feasibility of my qualifying for the Boston Marathon.
Episode 5 /
A training update and my response to the accusation that "ungodly exercise profits little."
Episode 4 /
In this video, I reflect on the week that was. I discuss the successes and failures of the last seven days' training (cycling and running) and talk about what I've been thinking about recently on this never-ending journey to "becoming better."
Episode 3 /
A mid-run video in which I discuss the importance of being sensitive and kind to myself and others.
Episode 2 /
A brief update on my progress during a training ride through Richmond, B.C.
Episode 1 /
I begin to document my journey to becoming a better athlete and a better person.